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Cardiff / HYROX / Season 7 (2024/25)

Clarke Goulding

GBR M 35-39 n = 1401
Finish · net time
1:14:30
−7:48 v median 1:22:18
Men
372/1401
35-39
69/255
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−1:09
v median
362/1401
Rank
Biggest loss
50m Sled Push
+0:14
v median
932/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:21
    v median −0:29
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:26
    Running 2 4:20
    v median −0:13
    50m Sled Push 3:06
    v median +0:14
  3. Block 03 8:55
    Running 3 4:38
    v median −0:12
    50m Sled Pull 4:17
    v median −0:24
  4. Block 04 10:06
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 5:35
    v median −0:23
  5. Block 05 9:10
    Running 5 4:43
    v median −0:15
    1000m Row 4:27
    v median −0:20
  6. Block 06 6:34
    Running 6 4:46
    v median −0:08
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 8:32
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 3:51
    v median −0:55
  8. Block 08 11:02
    Running 8 5:24
    v median −0:26
    Wall Balls 5:38
    v median −1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:44
0:22 0:22
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401