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Cardiff / HYROX / Season 7 (2024/25)

Henry Mole

GBR M 35-39 n = 1401
Finish · net time
1:14:45
−7:33 v median 1:22:18
Men
382/1401
35-39
72/255
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
291/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
955/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 6:45
    Running 2 4:04
    v median −0:29
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 8:56
    Running 3 4:41
    v median −0:09
    50m Sled Pull 4:15
    v median −0:26
  4. Block 04 11:27
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 6:49
    v median +0:51
  5. Block 05 9:10
    Running 5 4:26
    v median −0:32
    1000m Row 4:44
    v median −0:03
  6. Block 06 5:48
    Running 6 4:20
    v median −0:34
    200m Farmers Carry 1:28
    v median −0:39
  7. Block 07 8:11
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 3:45
    v median −1:01
  8. Block 08 10:38
    Running 8 5:14
    v median −0:36
    Wall Balls 5:24
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
0:55
0:26 0:29
B7 · 100m Sandbag Lunges
1:11
0:29 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401