The race, in three figures
The race, in words
Henry Mole finished 382nd of 1,401 men in the Open division at Cardiff 2025, in 1:14:45, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:29v median −0:21
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Block 02 6:45Running 2 4:04v median −0:29
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Block 03 8:56Running 3 4:41v median −0:09
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Block 04 11:27Running 4 4:38v median −0:15
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Block 05 9:10Running 5 4:26v median −0:32
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Block 06 5:48Running 6 4:20v median −0:34
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Block 07 8:11Running 7 4:26v median −0:27
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Block 08 10:38Running 8 5:14v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.