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Cardiff / HYROX / Season 7 (2024/25)

Alys Rees

GBR W 30-34 n = 587
Finish · net time
1:34:54
+4:45 v median 1:30:09
Women
374/587
30-34
62/105
Field beaten
36%

The race, in three figures

Biggest gain
50m Sled Pull
−0:03
v median
281/587
Rank
Biggest loss
200m Farmers Carry
+1:03
v median
558/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:28
    v median −0:09
    1000m SkiErg 5:24
    v median +0:08
  2. Block 02 8:56
    Running 2 5:44
    v median +0:30
    50m Sled Push 3:12
    v median +0:44
  3. Block 03 10:44
    Running 3 5:38
    v median +0:10
    50m Sled Pull 5:06
    v median −0:03
  4. Block 04 13:22
    Running 4 5:39
    v median +0:09
    80m Burpee Broad Jump 7:43
    v median +0:40
  5. Block 05 11:33
    Running 5 5:58
    v median +0:19
    1000m Row 5:35
    v median +0:09
  6. Block 06 9:09
    Running 6 5:52
    v median +0:20
    200m Farmers Carry 3:17
    v median +1:03
  7. Block 07 11:22
    Running 7 5:54
    v median +0:20
    100m Sandbag Lunges 5:28
    v median +0:46
  8. Block 08 12:56
    Running 8 6:38
    v median +0:06
    Wall Balls 6:18
    v median +0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:43
0:21 0:22
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:58
0:28 0:30
B5 · 1000m Row
1:13
0:16 0:57
B6 · 200m Farmers Carry
1:01
0:27 0:34
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587