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Cardiff / HYROX / Season 7 (2024/25)

Laura Blanco Alonso

ESP W 35-39 n = 587
Finish · net time
1:35:43
+5:34 v median 1:30:09
Women
383/587
35-39
49/79
Field beaten
35%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
238/587
Rank
Biggest loss
50m Sled Pull
+0:50
v median
444/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:25
    v median +0:48
    1000m SkiErg 5:33
    v median +0:17
  2. Block 02 8:57
    Running 2 5:41
    v median +0:27
    50m Sled Push 3:16
    v median +0:48
  3. Block 03 12:03
    Running 3 6:04
    v median +0:36
    50m Sled Pull 5:59
    v median +0:50
  4. Block 04 13:34
    Running 4 6:03
    v median +0:33
    80m Burpee Broad Jump 7:31
    v median +0:28
  5. Block 05 11:29
    Running 5 6:00
    v median +0:21
    1000m Row 5:29
    v median +0:03
  6. Block 06 8:22
    Running 6 5:52
    v median +0:20
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 10:15
    Running 7 5:49
    v median +0:15
    100m Sandbag Lunges 4:26
    v median −0:16
  8. Block 08 13:42
    Running 8 6:54
    v median +0:22
    Wall Balls 6:48
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:26
0:44 0:42
B7 · 100m Sandbag Lunges
1:08
0:30 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587