The race, in three figures
The race, in words
A top 10% finish for Aaron Mcphee & Micheal Molloy at Cardiff 2025: 1:00:05, 11th of 269 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:55 faster than the average race this season, by 698 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 7:46v median +2:45
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Block 02 5:14Running 2 3:38v median −0:59
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Block 03 6:21Running 3 3:46v median −1:05
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Block 04 6:13Running 4 3:52v median −1:00
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Block 05 8:05Running 5 3:56v median −1:05
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Block 06 5:30Running 6 4:02v median −0:55
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Block 07 6:16Running 7 3:53v median −1:07
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Block 08 7:45Running 8 4:28v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men's teams who finished.