Progress against the field
From Sports Direct HYROX London 2024 to Berlin 2026, the field gained 4:06 on Aaron Mcphee.
The clock says 4:41 faster, but the races themselves got 8:47 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
25 races · 22 events
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Birmingham31 Oct 2026Doubles Open · Men1:03:5697/605Beat 84%
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Berlin22 May 2026Doubles Open · Men1:04:3641/371Beat 89%
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Berlin22 May 2026Individual Open · Men1:02:5713/704Beat 98%
↑ 160 days after Poznan 2025 0:53 worse than the field Why ↓Close ↑
0:53 behind the field: 0:11 slower on the clock, against 0:42 faster for everyone.
The fieldCompare these two →0:42 faster This athlete0:11 slower -
Cardiff29 Apr 2026Individual Pro · Men1:09:13112/533Beat 79%
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Mechelen26 Mar 2026Individual Pro · Men1:07:26 PB121/457Beat 74%
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Manchester21 Jan 2026Doubles Pro · Men57:32 PB39/279Beat 86%
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Poznan13 Dec 2025Individual Open · Men1:02:4625/1184Beat 98%
↑ 52 days after Birmingham 2025 2:49 worse than the field Why ↓Close ↑
1:22 slower on the clock in a race that was 1:27 faster for everyone: 2:49 lost to the field.
The fieldCompare these two →1:27 faster This athlete1:22 slower -
London Excel4 Dec 2025Doubles Open · Men54:19 PB16/1815Beat 99%
↑ 43 days after Birmingham 2025, with Jay Holberry 1:47 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:04 faster on the clock, yet the race was 1:51 faster for everyone, so 1:47 was lost on the field.
The fieldCompare these two →1:51 faster This pair0:04 faster -
Dublin12 Nov 2025Doubles Open · Men54:509/667Beat 99%
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Birmingham22 Oct 2025Doubles Open · Men54:2317/1099Beat 99%
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Birmingham22 Oct 2025Individual Open · Men1:01:2417/1600Beat 99%
↑ 26 days after Oslo 2025 0:58 better than the field Why ↓Close ↑
0:58 better than the field: 1:44 faster on the clock, against 0:46 faster for everyone.
The fieldCompare these two →0:46 faster This athlete1:44 faster -
Oslo26 Sep 2025Doubles Pro · Men57:569/57Beat 84%
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Oslo26 Sep 2025Individual Open · Men1:03:0817/935Beat 98%
↑ 133 days after Berlin 2025 1:43 worse than the field Why ↓Close ↑
2:33 slower on the clock in a race that was 0:50 slower for everyone: 1:43 lost to the field.
The fieldCompare these two →0:50 slower This athlete2:33 slower -
Cardiff30 May 2025Doubles Open · Men1:00:0511/269Beat 96%
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Berlin16 May 2025Individual Open · Men1:00:35 PB35/1851Beat 98%
↑ 65 days after Glasgow 2025 1:20 better than the field Why ↓Close ↑
1:20 better than the field: 3:53 faster on the clock, against 2:33 faster for everyone.
The fieldCompare these two →2:33 faster This athlete3:53 faster -
Glasgow12 Mar 2025Individual Open · Men1:04:2865/1588Beat 96%
↑ 95 days after Stockholm 2024 2:40 worse than the field Why ↓Close ↑
2:40 behind the field: 1:06 slower on the clock, against 1:34 faster for everyone.
The fieldCompare these two →1:34 faster This athlete1:06 slower -
Manchester24 Jan 2025Doubles Pro · Men58:3818/122Beat 85%
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Stockholm7 Dec 2024Individual Open · Men1:03:2221/651Beat 97%
↑ 43 days after Birmingham 2024 0:04 worse than the field Why ↓Close ↑
Moved with the field: 2:38 faster on the clock, against 2:42 faster for everyone.
The fieldCompare these two →2:42 faster This athlete2:38 faster -
London29 Nov 2024Doubles Open · Men54:255/444Beat 99%
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Birmingham25 Oct 2024Individual Open · Men1:06:0035/816Beat 96%
↑ 174 days after Sports Direct HYROX London 2024 1:45 better than the field Why ↓Close ↑
1:38 faster on the clock in a race that was 0:07 slower for everyone: 1:45 better than the field.
The fieldCompare these two →0:07 slower This athlete1:38 faster -
Milan19 Oct 2024Doubles Open · Men59:305/572Beat 99%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:07:38103/1860Beat 95%
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Glasgow2 Mar 2024Relay · Men56:073/33Beat 91%
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Vienna - European Championship9 Feb 2024Relay · Men55:363/14Beat 79%
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Manchester28 Jan 2023Relay · Men1:07:557/15Beat 53%