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liam seaward & Alex Thomas — Cardiff 2025

M MU29 n = 269
Finish · net time
1:00:28
−11:01 v median 1:11:29
Course −0:55 v season average ±0:17 · 698 teams
Men
13/269
MU29
7
Field beaten
95%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:56
v median
8/269
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
116/269
Rank

The race, in words

A top 10% finish for liam seaward & Alex Thomas at Cardiff 2025: 1:00:28, 13th of 269 men's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:56 on the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 4:05
    v median −0:56
    v median −0:17
  2. Block 02 5:26
    Running 2 3:51
    v median −0:46
    v median −0:17
  3. Block 03 7:09
    Running 3 4:06
    v median −0:45
    v median −0:14
  4. Block 04 6:51
    Running 4 4:10
    v median −0:42
    v median −0:51
  5. Block 05 8:29
    Running 5 4:20
    v median −0:41
    1000m Row 4:09
    v median −0:23
  6. Block 06 6:04
    Running 6 4:29
    v median −0:28
    v median −0:03
  7. Block 07 6:42
    Running 7 4:20
    v median −0:40
    v median −0:56
  8. Block 08 8:07
    Running 8 4:44
    v median −1:00
    Wall Balls 3:23
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:27
0:11 0:16
B4 · 80m Burpee Broad Jump
0:30
0:22 0:08
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
0:45
0:22 0:23
B7 · 100m Sandbag Lunges
0:44
0:23 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 ahead

Elsewhere

The board

Doubles Open · Men at Cardiff 2025

See this race on page 2
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Men · n = 269