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Cardiff / HYROX / Season 7 (2024/25)

Mike Williams

GBR M 40-44 n = 639
Finish · net time
1:27:50
+4:34 v median 1:23:16
Men
413/639
40-44
61/96
Field beaten
35%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:00
v median
156/639
Rank
Biggest loss
50m Sled Pull
+2:01
v median
593/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:21
    v median +0:26
    1000m SkiErg 5:08
    v median +0:36
  2. Block 02 8:16
    Running 2 4:48
    v median +0:10
    50m Sled Push 3:28
    v median +0:13
  3. Block 03 11:56
    Running 3 5:09
    v median +0:16
    50m Sled Pull 6:47
    v median +2:01
  4. Block 04 10:13
    Running 4 5:17
    v median +0:24
    80m Burpee Broad Jump 4:56
    v median −1:00
  5. Block 05 10:18
    Running 5 5:09
    v median +0:07
    1000m Row 5:09
    v median +0:22
  6. Block 06 7:13
    Running 6 5:23
    v median +0:26
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 10:12
    Running 7 5:13
    v median +0:17
    100m Sandbag Lunges 4:59
    v median +0:13
  8. Block 08 14:03
    Running 8 6:01
    v median +0:12
    Wall Balls 8:02
    v median +1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
1:19
0:39 0:40
B7 · 100m Sandbag Lunges
1:03
0:29 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639