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Cardiff / HYROX / Season 7 (2024/25)

Laurence Giffin

GBR M 35-39 n = 1401
Finish · net time
1:15:15
−7:03 v median 1:22:18
Men
402/1401
35-39
78/255
Field beaten
71%

The race, in three figures

Biggest gain
Wall Balls
−1:00
v median
412/1401
Rank
Biggest loss
50m Sled Push
+0:13
v median
920/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 7:13
    Running 2 4:08
    v median −0:25
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 8:59
    Running 3 4:21
    v median −0:29
    50m Sled Pull 4:38
    v median −0:03
  4. Block 04 9:56
    Running 4 4:23
    v median −0:30
    80m Burpee Broad Jump 5:33
    v median −0:25
  5. Block 05 9:28
    Running 5 4:29
    v median −0:29
    1000m Row 4:59
    v median +0:12
  6. Block 06 6:09
    Running 6 4:21
    v median −0:33
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 9:17
    Running 7 4:20
    v median −0:33
    100m Sandbag Lunges 4:57
    v median +0:11
  8. Block 08 10:53
    Running 8 5:06
    v median −0:44
    Wall Balls 5:47
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:55
0:26 0:29
B7 · 100m Sandbag Lunges
0:50
0:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401