The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Laurence Giffin crossed the line in 1:15:15: 402nd of 1,401 men, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:00 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:43v median −0:07
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Block 02 7:13Running 2 4:08v median −0:25
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Block 03 8:59Running 3 4:21v median −0:29
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Block 04 9:56Running 4 4:23v median −0:30
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Block 05 9:28Running 5 4:29v median −0:29
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Block 06 6:09Running 6 4:21v median −0:33
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Block 07 9:17Running 7 4:20v median −0:33
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Block 08 10:53Running 8 5:06v median −0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.