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Athlete United Kingdom

Laurence Giffin

Laurence Giffin has raced HYROX 5 times at 3 events in 2025, in 4 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:09:18 at Dublin 2025, 119th of 898 men, faster than 87% of the field. On the clock, that is 5:57 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:09:18
Dublin 2025
Doubles Open · Men
1:04:52
Dublin 2025
Doubles Open · Mixed
1:15:04
Warsaw 2025

Progress against the field

Between Cardiff 2025 and Dublin 2025, Laurence Giffin pulled 1:22 ahead of the field.

The clock says 5:57 faster, but the races themselves got 4:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:04:52 PB
    150/667
    Beat 78%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:09:18 PB
    119/898
    Beat 87%
    ↑ 166 days after Cardiff 2025 1:22 better than the field Why ↓

    5:57 faster on the clock, and the race was 4:35 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:15
    402/1401
    Beat 71%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:15:04 PB
    110/288
    Beat 62%
  5. Warsaw
    12 Apr 2025
    Relay · Mixed
    1:31:22
    44/45
    Beat 2%

Personal bests, by station

3:55
Dublin 2025
1:35
Warsaw 2025
3:09
Dublin 2025
2:43
Warsaw 2025
4:20
Dublin 2025
1:23
Dublin 2025
3:19
Dublin 2025
4:08
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:19
50m Sled Push
3:05 2:34
50m Sled Pull
4:38 3:39
80m Burpee Broad Jump
5:33 3:40
1000m Row
4:59 4:26
200m Farmers Carry
1:48 1:29
100m Sandbag Lunges
4:57 3:46
Wall Balls
5:47 5:18