Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Jo Down

GBR W 45-49 n = 587
Finish · net time
1:39:49
+9:40 v median 1:30:09
Women
433/587
45-49
41/54
Field beaten
26%

The race, in three figures

Biggest gain
1000m Row
−0:03
v median
274/587
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
494/587
Rank

The race, in words

Jo Down finished 433rd of 587 women in the Open division at Cardiff 2025, in 1:39:49.

The burpee broad jumps cost the most time: 2:06 slower than the median. Stronger after halfway: 1:35 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:07
    v median +0:30
    1000m SkiErg 5:31
    v median +0:15
  2. Block 02 8:44
    Running 2 5:37
    v median +0:23
    50m Sled Push 3:07
    v median +0:39
  3. Block 03 12:12
    Running 3 6:02
    v median +0:34
    50m Sled Pull 6:10
    v median +1:01
  4. Block 04 15:11
    Running 4 6:02
    v median +0:32
    80m Burpee Broad Jump 9:09
    v median +2:06
  5. Block 05 11:37
    Running 5 6:14
    v median +0:35
    1000m Row 5:23
    v median −0:03
  6. Block 06 8:43
    Running 6 6:13
    v median +0:41
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 12:12
    Running 7 6:10
    v median +0:36
    100m Sandbag Lunges 6:02
    v median +1:20
  8. Block 08 13:41
    Running 8 7:15
    v median +0:43
    Wall Balls 6:26
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
1:13
0:32 0:41
B7 · 100m Sandbag Lunges
1:17
0:33 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 15
Other races by Jo Down
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587