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Cardiff / HYROX / Season 7 (2024/25)

Kieran Mcmahon

IRL M 45-49 n = 639
Finish · net time
1:33:09
+9:53 v median 1:23:16
Men
479/639
45-49
42/57
Field beaten
25%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
81/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:34
v median
601/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:27
    v median +0:32
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 8:33
    Running 2 5:02
    v median +0:24
    50m Sled Push 3:31
    v median +0:16
  3. Block 03 10:26
    Running 3 5:10
    v median +0:17
    50m Sled Pull 5:16
    v median +0:30
  4. Block 04 14:43
    Running 4 5:13
    v median +0:20
    80m Burpee Broad Jump 9:30
    v median +3:34
  5. Block 05 10:37
    Running 5 5:14
    v median +0:12
    1000m Row 5:23
    v median +0:36
  6. Block 06 6:53
    Running 6 5:10
    v median +0:13
    200m Farmers Carry 1:43
    v median −0:23
  7. Block 07 11:11
    Running 7 5:18
    v median +0:22
    100m Sandbag Lunges 5:53
    v median +1:07
  8. Block 08 13:51
    Running 8 6:12
    v median +0:23
    Wall Balls 7:39
    v median +1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
1:01
0:25 0:36
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
1:34
0:47 0:47
B7 · 100m Sandbag Lunges
1:31
0:47 0:44
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639