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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Amber Ruddle & Rob James — Cardiff 2025

Amber Ruddle Rob James
W – n = 473
Finish · net time
1:02:37
−16:20 v median 1:18:57
Course −1:13 v season average ±0:21 · 638 teams
Field
—
–
0
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:03
v median
Biggest loss
200m Farmers Carry
+0:06
v median

The race, in words

Amber Ruddle & Rob James finished the Doubles Open division at Cardiff 2025 in 1:02:37.

Nowhere gained more than the burpee broad jumps: 1:03 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:46
    v median −0:48
    1000m SkiErg 3:54
    v median −0:25
  2. Block 02 5:42
    Running 2 4:08
    v median −1:02
    50m Sled Push 1:34
    v median −0:18
  3. Block 03 7:14
    Running 3 4:23
    v median −1:02
    50m Sled Pull 2:51
    v median −0:54
  4. Block 04 7:15
    Running 4 4:24
    v median −1:02
    80m Burpee Broad Jump 2:51
    v median −1:03
  5. Block 05 8:33
    Running 5 4:28
    v median −1:04
    1000m Row 4:05
    v median −0:38
  6. Block 06 6:22
    Running 6 4:29
    v median −1:02
    200m Farmers Carry 1:53
    v median +0:06
  7. Block 07 7:16
    Running 7 4:35
    v median −0:57
    100m Sandbag Lunges 2:41
    v median −1:03
  8. Block 08 8:33
    Running 8 5:10
    v median −1:15
    Wall Balls 3:23
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:14
0:09 0:05
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:38
0:20 0:18
B7 · 100m Sandbag Lunges
0:34
0:17 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 472

A pace, not a person: at every mat, the middle of the 472 teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:19 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Field · n = 473

Gender cohort below the storage threshold · widened to the whole field