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Athlete United Kingdom

Amber Ruddle

Since 2021, Amber Ruddle has raced HYROX 13 times across 4 categories, the women's Doubles Open most often (8). The fastest of 7 in the women's Doubles Open is 1:02:37 at Cardiff 2025. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:02:37
Cardiff 2025
Doubles Open · Mixed
1:10:20
Manchester 2024
Individual Open · Women
1:25:23
Bordeaux 2024

Progress against the field

From Glasgow 2025 to London Olympia 2026, the field gained 1:54 on Amber Ruddle and Britt Lager.

The clock says 0:24 faster, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:09:38
    61/867
    Beat 93%
    ↑ 377 days after Glasgow 2025, with Britt Lager 1:54 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:18:20
    362/1059
    Beat 66%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:02:37 PB
    —
    Beat 96%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:10:02
    53/1051
    Beat 95%
  5. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:10:20 PB
    112/410
    Beat 73%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:14:05
    119/973
    Beat 88%
  7. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:25:23 PB
    117/385
    Beat 70%
  8. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Women
    1:13:39
    28/158
    Beat 82%
  9. London
    26 Nov 2023
    Doubles Open · Mixed
    1:27:32
    656/909
    Beat 28%
  10. Madrid
    23 Sep 2023
    Doubles Open · Women
    1:11:02
    11/228
    Beat 95%
  11. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:09:48
    46/381
    Beat 88%
  12. Birmingham
    30 Oct 2021
    Relay · Mixed
    1:11:59
    8/13
    Beat 39%
  13. New York
    Date unknown
    Doubles Open · Women
    DNF
    —

Personal bests, by station

3:54
Cardiff 2025
1:31
Birmingham 2024
2:33
London Olympia 2026
2:51
Cardiff 2025
4:05
Cardiff 2025
1:40
Phoenix 2026
2:40
Glasgow 2025
2:41
Vienna - European Championship 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:54
50m Sled Push
2:36 1:31
50m Sled Pull
4:47 2:33
80m Burpee Broad Jump
3:55 2:51
1000m Row
5:00 4:05
200m Farmers Carry
2:00 1:40
100m Sandbag Lunges
4:14 2:40
Wall Balls
4:28 2:41