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Cardiff / HYROX / Season 7 (2024/25)

Iain Hannan

GBR M 45-49 n = 1401
Finish · net time
1:16:38
−5:40 v median 1:22:18
Men
467/1401
45-49
22/115
Field beaten
67%

The race, in three figures

Biggest gain
Wall Balls
−1:10
v median
346/1401
Rank
Biggest loss
1000m Row
+0:06
v median
856/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 7:13
    Running 2 4:21
    v median −0:12
    50m Sled Push 2:52
    v median +0:00
  3. Block 03 9:13
    Running 3 4:44
    v median −0:06
    50m Sled Pull 4:29
    v median −0:12
  4. Block 04 9:47
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 5:03
    v median −0:55
  5. Block 05 9:38
    Running 5 4:45
    v median −0:13
    1000m Row 4:53
    v median +0:06
  6. Block 06 7:00
    Running 6 4:47
    v median −0:07
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 9:26
    Running 7 4:52
    v median −0:01
    100m Sandbag Lunges 4:34
    v median −0:12
  8. Block 08 11:12
    Running 8 5:35
    v median −0:15
    Wall Balls 5:37
    v median −1:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:53
0:24 0:29
B7 · 100m Sandbag Lunges
1:01
0:33 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401