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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Emily Rossiter & Sophie Williams — Cardiff

Emily Rossiter Sophie Williams
W WU29 n = 65
Finish · net time
1:05:03
−15:14 v median 1:20:17
Women
5/65
WU29
3
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:56
v median
1/65
Rank
Biggest loss
1000m SkiErg
−0:16
v median
11/65
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:40
    v median −0:36
    1000m SkiErg 4:19
    v median −0:16
  2. Block 02 6:18
    Running 2 4:18
    v median −0:35
    50m Sled Push 2:00
    v median −0:19
  3. Block 03 8:05
    Running 3 4:34
    v median −0:38
    50m Sled Pull 3:31
    v median −1:29
  4. Block 04 6:57
    Running 4 4:37
    v median −0:30
    80m Burpee Broad Jump 2:20
    v median −1:56
  5. Block 05 8:58
    Running 5 4:31
    v median −0:49
    1000m Row 4:27
    v median −0:35
  6. Block 06 6:14
    Running 6 4:32
    v median −0:45
    200m Farmers Carry 1:42
    v median −0:16
  7. Block 07 7:18
    Running 7 4:35
    v median −0:46
    100m Sandbag Lunges 2:43
    v median −1:25
  8. Block 08 8:45
    Running 8 5:13
    v median −0:53
    Wall Balls 3:32
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:45
0:23 0:22
B7 · 100m Sandbag Lunges
0:45
0:22 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 ahead
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65