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Athlete United Kingdom

Emily Rossiter

Emily Rossiter has raced HYROX 14 times at 13 events since 2023, in 5 categories, most often the mixed Doubles Open (5). 59:01 at Birmingham 2026 is the fastest of 5 in the mixed Doubles Open, 13th of 586 mixed teams and inside the top 10%. On the clock, that is 8:54 faster than the first of them, at Rotterdam 2023, both times with Louis Ambert.

Best finish, by category
Doubles Open · Mixed
59:01
Birmingham 2026
Doubles Pro · Women
1:05:03
Cardiff 2025
Doubles Open · Women
1:01:23
Berlin 2025
Individual Pro · Women
1:25:43
Birmingham 2024
Individual Open · Women
1:17:14
Barcelona 2025

Progress against the field

Emily Rossiter and Louis Ambert have dropped 1:45 behind the field from Manchester 2025 to Birmingham 2026.

Over the same races everyone got 4:42 quicker, so 2:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:01 PB
    13/586
    Beat 98%
    ↑ 283 days after Manchester 2026, with Louis Ambert 1:16 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 2:47 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:10:20
    35/151
    Beat 77%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:06:18
    3/28
    Beat 89%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:00:32
    29/824
    Beat 97%
    ↑ 48 days after London Excel 2025, with Louis Ambert 0:03 worse than the field Why ↓

    Moved with the field: 1:11 slower on the clock, against 1:08 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:21
    24/1372
    Beat 98%
    ↑ 314 days after Manchester 2025, with Louis Ambert 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock, yet the race was 3:03 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:05:03 PB
    5/65
    Beat 92%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:01:23 PB
    2/541
    Beat 100%
  8. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:17:14 PB
    25/264
    Beat 91%
  9. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:01:58
    47/733
    Beat 94%
  10. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:25:43 PB
    44/102
    Beat 57%
  11. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:06:51
    4/295
    Beat 99%
  12. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:32:11
    48/74
    Beat 35%
  13. Madrid
    23 Sep 2023
    Doubles Open · Women
    1:14:18
    27/228
    Beat 88%
  14. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:07:55
    13/187
    Beat 93%

Personal bests, by station

3:50
Manchester 2026
1:26
Malaga 2024
2:32
Birmingham 2026
1:47
Rotterdam 2023
4:01
Rotterdam 2023
1:28
Rotterdam 2023
2:12
Rotterdam 2023
2:30
Malaga 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 3:50
50m Sled Push
5:07 1:26
50m Sled Pull
5:38 2:32
80m Burpee Broad Jump
6:15 1:47
1000m Row
5:02 4:01
200m Farmers Carry
3:29 1:28
100m Sandbag Lunges
5:22 2:12
Wall Balls
8:39 2:30