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United Kingdom / Cardiff 2025 / Doubles Pro · Women / Season 7 (2024/25)

Nicola Valentine & Kate Ratcliff — Cardiff 2025

Kate Ratcliff Nicola Valentine
W 40-44 n = 65
Finish · net time
1:06:08
−14:09 v median 1:20:17
Women
7/65
40-44
1/23
Field beaten
89%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:13
v median
4/65
Rank
Biggest loss
50m Sled Push
−0:11
v median
23/65
Rank

The race, in words

1:06:08 at Cardiff 2025 put Nicola Valentine & Kate Ratcliff 7th of 65 women's teams in the Doubles Pro division, ahead of 89% of the field.

Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:27
    v median −0:49
    1000m SkiErg 4:19
    v median −0:16
  2. Block 02 6:21
    Running 2 4:13
    v median −0:40
    50m Sled Push 2:08
    v median −0:11
  3. Block 03 8:19
    Running 3 4:22
    v median −0:50
    50m Sled Pull 3:57
    v median −1:03
  4. Block 04 7:36
    Running 4 4:27
    v median −0:40
    80m Burpee Broad Jump 3:09
    v median −1:07
  5. Block 05 9:20
    Running 5 4:29
    v median −0:51
    1000m Row 4:51
    v median −0:11
  6. Block 06 5:59
    Running 6 4:17
    v median −1:00
    200m Farmers Carry 1:42
    v median −0:16
  7. Block 07 7:17
    Running 7 4:22
    v median −0:59
    100m Sandbag Lunges 2:55
    v median −1:13
  8. Block 08 8:52
    Running 8 5:04
    v median −1:02
    Wall Balls 3:48
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:49
0:27 0:22
B7 · 100m Sandbag Lunges
0:46
0:22 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:09 ahead

Elsewhere

The board

Doubles Pro · Women at Cardiff 2025

See this race on page 1
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65