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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Ellie Warren & Emma Nicholson — Cardiff

Ellie Warren Emma Nicholson
W WU29 n = 65
Finish · net time
1:25:05
+4:48 v median 1:20:17
Women
47/65
WU29
18
Field beaten
28%

The race, in three figures

Biggest gain
Wall Balls
+0:10
v median
42/65
Rank
Biggest loss
50m Sled Pull
+1:00
v median
57/65
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:01
    v median −0:15
    1000m SkiErg 4:47
    v median +0:12
  2. Block 02 7:42
    Running 2 4:40
    v median −0:13
    50m Sled Push 3:02
    v median +0:43
  3. Block 03 10:58
    Running 3 4:58
    v median −0:14
    50m Sled Pull 6:00
    v median +1:00
  4. Block 04 10:14
    Running 4 5:05
    v median −0:02
    80m Burpee Broad Jump 5:09
    v median +0:53
  5. Block 05 10:51
    Running 5 5:28
    v median +0:08
    1000m Row 5:23
    v median +0:21
  6. Block 06 7:49
    Running 6 5:18
    v median +0:01
    200m Farmers Carry 2:31
    v median +0:33
  7. Block 07 11:32
    Running 7 6:44
    v median +1:23
    100m Sandbag Lunges 4:48
    v median +0:40
  8. Block 08 11:46
    Running 8 7:22
    v median +1:16
    Wall Balls 4:24
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
0:56
0:30 0:26
B7 · 100m Sandbag Lunges
0:55
0:28 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:48 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65