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Cardiff / HYROX / Season 7 (2024/25)

Clare Lacey

IRL W 50-54 n = 587
Finish · net time
1:42:08
+11:59 v median 1:30:09
Women
459/587
50-54
21/29
Field beaten
22%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:10
v median
177/587
Rank
Biggest loss
Wall Balls
+2:49
v median
530/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 5:56
    v median +0:19
    1000m SkiErg 6:18
    v median +1:02
  2. Block 02 8:35
    Running 2 5:22
    v median +0:08
    50m Sled Push 3:13
    v median +0:45
  3. Block 03 12:20
    Running 3 5:35
    v median +0:07
    50m Sled Pull 6:45
    v median +1:36
  4. Block 04 15:21
    Running 4 6:00
    v median +0:30
    80m Burpee Broad Jump 9:21
    v median +2:18
  5. Block 05 12:26
    Running 5 6:03
    v median +0:24
    1000m Row 6:23
    v median +0:57
  6. Block 06 7:59
    Running 6 5:55
    v median +0:23
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 11:17
    Running 7 5:54
    v median +0:20
    100m Sandbag Lunges 5:23
    v median +0:41
  8. Block 08 16:08
    Running 8 7:19
    v median +0:47
    Wall Balls 8:49
    v median +2:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:13 0:25
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:39
0:15 0:24
B5 · 1000m Row
0:57
0:18 0:39
B6 · 200m Farmers Carry
1:23
0:52 0:31
B7 · 100m Sandbag Lunges
1:20
0:42 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587