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Cardiff / HYROX / Season 7 (2024/25)

Sinead O’Gorman

IRL W 35-39 n = 587
Finish · net time
1:47:22
+17:13 v median 1:30:09
Women
500/587
35-39
67/79
Field beaten
15%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:21
v median
444/587
Rank
Biggest loss
50m Sled Pull
+2:59
v median
574/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 6:41
    v median +1:04
    1000m SkiErg 5:47
    v median +0:31
  2. Block 02 9:05
    Running 2 6:07
    v median +0:53
    50m Sled Push 2:58
    v median +0:30
  3. Block 03 14:16
    Running 3 6:08
    v median +0:40
    50m Sled Pull 8:08
    v median +2:59
  4. Block 04 15:27
    Running 4 6:17
    v median +0:47
    80m Burpee Broad Jump 9:10
    v median +2:07
  5. Block 05 12:34
    Running 5 6:30
    v median +0:51
    1000m Row 6:04
    v median +0:38
  6. Block 06 9:23
    Running 6 6:48
    v median +1:16
    200m Farmers Carry 2:35
    v median +0:21
  7. Block 07 11:48
    Running 7 6:34
    v median +1:00
    100m Sandbag Lunges 5:14
    v median +0:32
  8. Block 08 13:53
    Running 8 7:29
    v median +0:57
    Wall Balls 6:24
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:09 0:36
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
0:51
0:05 0:46
B4 · 80m Burpee Broad Jump
1:05
0:32 0:33
B5 · 1000m Row
1:31
0:29 1:02
B6 · 200m Farmers Carry
1:35
0:44 0:51
B7 · 100m Sandbag Lunges
1:51
0:46 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:36 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587