The race, in three figures
The race, in words
A top 10% finish for Charlie Morris & Connor Stephenson at Cardiff 2025: 54:46, 12th of 563 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 2nd of 563. Stronger after halfway: 1:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:44v median −1:07
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Block 02 4:52Running 2 3:31v median −0:59
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Block 03 6:21Running 3 3:48v median −0:55
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Block 04 6:21Running 4 3:49v median −0:59
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Block 05 7:55Running 5 3:50v median −1:04
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Block 06 5:08Running 6 3:54v median −0:57
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Block 07 6:02Running 7 3:59v median −0:52
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Block 08 7:52Running 8 4:29v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.