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Athlete United Kingdom

Connor Stephenson

Since 2024, Connor Stephenson has raced HYROX 17 times at 14 events across 5 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 53:01 at Glasgow 2026, first of 391 men's teams. Finished in the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Men
53:01
Glasgow 2026
Doubles Pro · Men
52:36
Birmingham 2026
Individual Pro · Men
1:04:06
London Excel 2025
Individual Open · Men
1:00:11
Manchester 2026
Doubles Open · Mixed
59:38
London Olympia 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Connor Stephenson lost 0:47 to the field.

Over the same races everyone got 1:31 quicker, so 0:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, cost 1:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    52:36 PB
    18/476
    Beat 96%
    ↑ 234 days after Glasgow 2026, with Jack Lawrence 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 1:54 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:04:42
    106/693
    Beat 85%
    ↑ 331 days after London Excel 2025 1:22 worse than the field Why ↓

    1:22 behind the field: 0:36 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:01:18
    9/528
    Beat 98%
    ↑ 98 days after Manchester 2026 4:36 worse than the field Why ↓

    4:36 behind the field: 1:07 slower on the clock, against 3:29 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    59:38 PB
    10/887
    Beat 99%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Men
    53:01 PB
    1/391
    Beat 100%
  6. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    54:14
    5/66
    Beat 92%
  7. Manchester
    21 Jan 2026
    Doubles Pro · Men
    59:48
    61/279
    Beat 78%
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:00:11 PB
    13/1463
    Beat 99%
    ↑ 271 days after Barcelona 2025 1:03 better than the field Why ↓

    1:41 faster on the clock, and the race was 0:38 faster for everyone, so 1:03 of it was this athlete.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:04:06 PB
    64/462
    Beat 86%
    ↑ 43 days after Birmingham 2025 0:52 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  10. Dublin
    12 Nov 2025
    Doubles Pro · Men
    55:25
    5/116
    Beat 96%
  11. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:09
    30/156
    Beat 81%
    ↑ 224 days after Glasgow 2025 1:27 better than the field Why ↓

    0:17 faster on the clock in a race that was 1:10 slower for everyone: 1:27 better than the field.

    Compare these two →
  12. Cardiff
    30 May 2025
    Doubles Open · Men
    54:46
    12/563
    Beat 98%
    ↑ 202 days after Manchester 2024, with Charlie Morris 1:59 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock, yet the race was 4:24 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  13. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:01:52
    12/1106
    Beat 99%
  14. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:05:26
    30/134
    Beat 78%
  15. Stockholm
    7 Dec 2024
    Doubles Open · Men
    56:50
    4/293
    Beat 99%
  16. Manchester
    9 Nov 2024
    Doubles Open · Men
    57:11
    12/719
    Beat 98%
  17. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:00:41
    38/291
    Beat 87%

Personal bests, by station

3:32
Manchester 2024
1:15
Glasgow 2026
1:59
Glasgow 2026
1:36
Birmingham 2026
3:48
Birmingham 2026
1:14
Cardiff 2025
2:03
Cardiff 2025
3:23
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:32
50m Sled Push
3:28 1:15
50m Sled Pull
4:28 1:59
80m Burpee Broad Jump
3:36 1:36
1000m Row
4:20 3:48
200m Farmers Carry
1:50 1:14
100m Sandbag Lunges
4:35 2:03
Wall Balls
4:58 3:23