The race, in three figures
The race, in words
Lee Dovey & Chris Marlow finished in the top 10% of the field at Cardiff 2025, in 55:17 for 18th of 563 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:50v median −1:01
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Block 02 4:55Running 2 3:30v median −1:00
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Block 03 6:19Running 3 3:48v median −0:55
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Block 04 6:28Running 4 3:46v median −1:02
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Block 05 7:46Running 5 3:49v median −1:05
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Block 06 5:11Running 6 3:48v median −1:03
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Block 07 6:07Running 7 3:49v median −1:02
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Block 08 8:14Running 8 4:27v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.