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Cardiff / HYROX / Season 7 (2024/25)

Alex Burlison

GBR M 50-54 n = 639
Finish · net time
1:37:44
+14:28 v median 1:23:16
Men
526/639
50-54
20/27
Field beaten
18%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:01
v median
336/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
599/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:50
    v median +0:55
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 9:41
    Running 2 5:34
    v median +0:56
    50m Sled Push 4:07
    v median +0:52
  3. Block 03 11:02
    Running 3 5:48
    v median +0:55
    50m Sled Pull 5:14
    v median +0:28
  4. Block 04 15:22
    Running 4 5:58
    v median +1:05
    80m Burpee Broad Jump 9:24
    v median +3:28
  5. Block 05 10:51
    Running 5 5:54
    v median +0:52
    1000m Row 4:57
    v median +0:10
  6. Block 06 7:54
    Running 6 5:47
    v median +0:50
    200m Farmers Carry 2:07
    v median +0:01
  7. Block 07 11:35
    Running 7 5:45
    v median +0:49
    100m Sandbag Lunges 5:50
    v median +1:04
  8. Block 08 14:36
    Running 8 7:07
    v median +1:18
    Wall Balls 7:29
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:07 0:33
B2 · 50m Sled Push
0:41
0:11 0:30
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:49
0:17 0:32
B5 · 1000m Row
1:01
0:18 0:43
B6 · 200m Farmers Carry
1:06
0:36 0:30
B7 · 100m Sandbag Lunges
1:04
0:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639