The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:57
v median
35/470
Rank
Biggest loss
50m Sled Push
+0:04
v median
277/470
Rank
The race, in words
A top 10% finish for Henry Hague & Bethan Jones at Cardiff 2025: 1:02:48, 20th of 470 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 35th of 470. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:09v median −1:25
-
Block 02 5:47Running 2 3:51v median −1:19
-
Block 03 7:28Running 3 3:59v median −1:26
-
Block 04 7:37Running 4 4:04v median −1:22
-
Block 05 8:33Running 5 4:10v median −1:22
-
Block 06 5:40Running 6 4:09v median −1:22
-
Block 07 7:00Running 7 4:13v median −1:19
-
Block 08 8:57Running 8 4:43v median −1:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:21
0:05
0:16
B2 · 50m Sled Push
0:22
0:06
0:16
B3 · 50m Sled Pull
0:18
0:02
0:16
B4 · 80m Burpee Broad Jump
0:21
0:10
0:11
B5 · 1000m Row
0:42
0:12
0:30
B6 · 200m Farmers Carry
0:41
0:20
0:21
B7 · 100m Sandbag Lunges
0:43
0:20
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:07 ahead
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470