The race, in three figures
The race, in words
A top 10% finish for Henry Hague & Bethan Jones at Glasgow 2025: 1:04:22, 48th of 841 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 20th of 841. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 3:45, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:19v median −0:55
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Block 02 6:20Running 2 4:28v median −1:22
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Block 03 8:00Running 3 4:34v median −1:34
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Block 04 7:42Running 4 4:47v median −1:23
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Block 05 9:29Running 5 4:54v median −1:26
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Block 06 6:25Running 6 4:51v median −1:22
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Block 07 7:25Running 7 4:49v median −1:28
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Block 08 7:51Running 8 3:47v median −1:10
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.