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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sonia Foster & James Hamilton — Cardiff 2025

James Hamilton Sonia Foster
Mixed 30-34 n = 470
Finish · net time
1:05:44
−13:12 v median 1:18:56
Mixed
46/470
30-34
26/190
Field beaten
90%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:53
v median
49/470
Rank
Biggest loss
50m Sled Push
+0:07
v median
309/470
Rank

The race, in words

Sonia Foster & James Hamilton finished in the top 10% of the field at Cardiff 2025, in 1:05:44 for 46th of 470 mixed teams in the Doubles Open division.

The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:29 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:28
    v median −1:06
    1000m SkiErg 4:11
    v median −0:08
  2. Block 02 6:15
    Running 2 4:16
    v median −0:54
    50m Sled Push 1:59
    v median +0:07
  3. Block 03 7:57
    Running 3 4:27
    v median −0:58
    50m Sled Pull 3:30
    v median −0:15
  4. Block 04 7:51
    Running 4 4:25
    v median −1:01
    80m Burpee Broad Jump 3:26
    v median −0:28
  5. Block 05 8:57
    Running 5 4:24
    v median −1:08
    1000m Row 4:33
    v median −0:10
  6. Block 06 6:13
    Running 6 4:26
    v median −1:05
    200m Farmers Carry 1:47
    v median +0:00
  7. Block 07 7:20
    Running 7 4:29
    v median −1:03
    100m Sandbag Lunges 2:51
    v median −0:53
  8. Block 08 8:47
    Running 8 5:10
    v median −1:15
    Wall Balls 3:37
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:46
0:23 0:23
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 2
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470