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Athlete United Kingdom

Sonia Foster

Sonia Foster has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:05:44 at Cardiff 2025, a top-10% finish: 46th of 470 mixed teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:05:44
Cardiff 2025
Doubles Open · Women
59:08
Birmingham 2026
Individual Open · Women
1:12:24
Birmingham 2025
Doubles Pro · Women
1:06:00
Cardiff 2026

Progress against the field

Sonia Foster has dropped 7:42 behind the field from Birmingham 2025 to Glasgow 2026.

The clock says 5:37 slower, but the races themselves got 2:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    59:08 PB
    3/1246
    Beat 100%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:04:51
    6/585
    Beat 99%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:06:00 PB
    21/196
    Beat 89%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:18:01
    92/1084
    Beat 92%
    ↑ 140 days after Birmingham 2025 7:42 worse than the field Why ↓

    7:42 behind the field: 5:37 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:12:24 PB
    35/829
    Beat 96%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:05:44 PB
    46/470
    Beat 90%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:51
    73/841
    Beat 91%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:12:46
    214/894
    Beat 76%

Personal bests, by station

3:51
Glasgow 2025
1:44
Birmingham 2026
2:59
Birmingham 2026
2:41
Birmingham 2026
4:14
Birmingham 2024
1:25
Birmingham 2026
2:30
Birmingham 2026
3:18
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:48 3:51
50m Sled Push
2:52 1:44
50m Sled Pull
4:19 2:59
80m Burpee Broad Jump
4:42 2:41
1000m Row
4:56 4:14
200m Farmers Carry
1:49 1:25
100m Sandbag Lunges
3:22 2:30
Wall Balls
4:50 3:18