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Cardiff / HYROX / Season 7 (2024/25)

Sabrina Palanee

GBR W 35-39 n = 587
Finish · net time
1:50:02
+19:53 v median 1:30:09
Women
514/587
35-39
70/79
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:41
v median
518/587
Rank
Biggest loss
Wall Balls
+2:30
v median
519/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 6:32
    v median +0:55
    1000m SkiErg 6:26
    v median +1:10
  2. Block 02 9:48
    Running 2 6:01
    v median +0:47
    50m Sled Push 3:47
    v median +1:19
  3. Block 03 13:28
    Running 3 6:13
    v median +0:45
    50m Sled Pull 7:15
    v median +2:06
  4. Block 04 14:27
    Running 4 6:19
    v median +0:49
    80m Burpee Broad Jump 8:08
    v median +1:05
  5. Block 05 13:15
    Running 5 6:19
    v median +0:40
    1000m Row 6:56
    v median +1:30
  6. Block 06 9:27
    Running 6 6:32
    v median +1:00
    200m Farmers Carry 2:55
    v median +0:41
  7. Block 07 12:42
    Running 7 6:49
    v median +1:15
    100m Sandbag Lunges 5:53
    v median +1:11
  8. Block 08 16:33
    Running 8 8:03
    v median +1:31
    Wall Balls 8:30
    v median +2:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:18 0:29
B2 · 50m Sled Push
0:45
0:20 0:25
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
1:16
0:23 0:53
B6 · 200m Farmers Carry
1:22
0:45 0:37
B7 · 100m Sandbag Lunges
1:41
0:44 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587