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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Karen Holland

GBR W 45-49 n = 587
Finish · net time
1:57:07
+26:58 v median 1:30:09
Women
548/587
45-49
50/54
Field beaten
7%

The race, in three figures

Biggest gain
50m Sled Push
+0:27
v median
463/587
Rank
Biggest loss
Wall Balls
+4:33
v median
562/587
Rank

The race, in words

1:57:07 at Cardiff 2025 put Karen Holland 548th of 587 women in the Open division.

The wall balls cost the most time: 4:33 slower than the median. The race faded late: the second half went 4:07 worse against the middle of the field than the first.

The field ran 4:07 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 6:21
    v median +0:44
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 9:02
    Running 2 6:07
    v median +0:53
    50m Sled Push 2:55
    v median +0:27
  3. Block 03 13:44
    Running 3 6:30
    v median +1:02
    50m Sled Pull 7:14
    v median +2:05
  4. Block 04 17:29
    Running 4 6:36
    v median +1:06
    80m Burpee Broad Jump 10:53
    v median +3:50
  5. Block 05 13:15
    Running 5 7:05
    v median +1:26
    1000m Row 6:10
    v median +0:44
  6. Block 06 9:34
    Running 6 6:52
    v median +1:20
    200m Farmers Carry 2:42
    v median +0:28
  7. Block 07 13:35
    Running 7 7:09
    v median +1:35
    100m Sandbag Lunges 6:26
    v median +1:44
  8. Block 08 19:34
    Running 8 9:01
    v median +2:29
    Wall Balls 10:33
    v median +4:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
1:17
0:16 1:01
B5 · 1000m Row
1:26
0:18 1:08
B6 · 200m Farmers Carry
1:41
0:41 1:00
B7 · 100m Sandbag Lunges
2:07
0:46 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:21 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 19
Other races by Karen Holland
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587