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Cardiff / HYROX / Season 7 (2024/25)

Carwyn Herbert

GBR M 35-39 n = 639
Finish · net time
1:40:04
+16:48 v median 1:23:16
Men
551/639
35-39
119/133
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:17
v median
254/639
Rank
Biggest loss
Wall Balls
+3:41
v median
568/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:04
    Running 1 8:37
    v median +3:42
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 8:54
    Running 2 5:03
    v median +0:25
    50m Sled Push 3:51
    v median +0:36
  3. Block 03 11:49
    Running 3 5:34
    v median +0:41
    50m Sled Pull 6:15
    v median +1:29
  4. Block 04 14:23
    Running 4 5:58
    v median +1:05
    80m Burpee Broad Jump 8:25
    v median +2:29
  5. Block 05 11:16
    Running 5 6:03
    v median +1:01
    1000m Row 5:13
    v median +0:26
  6. Block 06 8:12
    Running 6 5:41
    v median +0:44
    200m Farmers Carry 2:31
    v median +0:25
  7. Block 07 10:13
    Running 7 5:44
    v median +0:48
    100m Sandbag Lunges 4:29
    v median −0:17
  8. Block 08 16:41
    Running 8 6:36
    v median +0:47
    Wall Balls 10:05
    v median +3:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:54
0:17 0:37
B6 · 200m Farmers Carry
1:21
0:39 0:42
B7 · 100m Sandbag Lunges
1:02
0:34 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639