The race, in three figures
The race, in words
Carwyn Herbert finished 551st of 639 men in the Open division at Cardiff 2025, in 1:40:04.
The wall balls cost the most time: 3:41 slower than the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:04Running 1 8:37v median +3:42
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Block 02 8:54Running 2 5:03v median +0:25
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Block 03 11:49Running 3 5:34v median +0:41
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Block 04 14:23Running 4 5:58v median +1:05
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Block 05 11:16Running 5 6:03v median +1:01
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Block 06 8:12Running 6 5:41v median +0:44
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Block 07 10:13Running 7 5:44v median +0:48
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Block 08 16:41Running 8 6:36v median +0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.