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Athlete United Kingdom

Carwyn Herbert

Since 2025, Carwyn Herbert has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Pro most often (2). 1:12:57 at Birmingham 2026 is the fastest of 2 in the men's Doubles Pro, 379th of 476 men's teams. On the clock, that is 11:47 faster than the first of them, at Cardiff 2026, both times with Gary Hyland.

Best finish, by category
Doubles Pro · Men
1:12:57
Birmingham 2026
Doubles Open · Men
1:14:52
Birmingham 2026
Individual Open · Men
1:40:04
Cardiff 2025

Progress against the field

Carwyn Herbert and Gary Hyland have gained 9:30 on the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 2:17 quicker, so 11:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:12:57 PB
    379/476
    Beat 20%
    ↑ 185 days after Cardiff 2026, with Gary Hyland 9:30 better than the field Why ↓

    9:30 better than the field: 11:47 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:14:52 PB
    314/600
    Beat 48%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:24:44
    286/302
    Beat 5%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:40:04 PB
    551/639
    Beat 14%

Personal bests, by station

3:51
Birmingham 2026
2:02
Birmingham 2026
3:51
Birmingham 2026
2:32
Birmingham 2026
4:02
Birmingham 2026
1:34
Birmingham 2026
3:33
Birmingham 2026
4:21
Birmingham 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:51
50m Sled Push
2:28 2:02
50m Sled Pull
4:26 3:51
80m Burpee Broad Jump
3:39 2:32
1000m Row
4:22 4:02
200m Farmers Carry
2:26 1:40
100m Sandbag Lunges
4:42 3:34
Wall Balls
4:57 4:21