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Cardiff / HYROX / Season 7 (2024/25)

Craig Palmer

GBR M 45-49 n = 639
Finish · net time
1:42:44
+19:28 v median 1:23:16
Men
569/639
45-49
51/57
Field beaten
11%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:20
v median
118/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:43
v median
603/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:13
    v median +1:18
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 9:36
    Running 2 5:45
    v median +1:07
    50m Sled Push 3:51
    v median +0:36
  3. Block 03 11:15
    Running 3 6:10
    v median +1:17
    50m Sled Pull 5:05
    v median +0:19
  4. Block 04 15:47
    Running 4 6:08
    v median +1:15
    80m Burpee Broad Jump 9:39
    v median +3:43
  5. Block 05 11:23
    Running 5 6:21
    v median +1:19
    1000m Row 5:02
    v median +0:15
  6. Block 06 8:10
    Running 6 6:24
    v median +1:27
    200m Farmers Carry 1:46
    v median −0:20
  7. Block 07 12:35
    Running 7 6:25
    v median +1:29
    100m Sandbag Lunges 6:10
    v median +1:24
  8. Block 08 16:09
    Running 8 7:37
    v median +1:48
    Wall Balls 8:32
    v median +2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
1:08
0:25 0:43
B6 · 200m Farmers Carry
1:18
0:38 0:40
B7 · 100m Sandbag Lunges
1:48
0:39 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:29 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639