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Cardiff / HYROX / Season 7 (2024/25)

Ian Williams

GBR M 60-64 n = 639
Finish · net time
1:45:09
+21:53 v median 1:23:16
Men
577/639
60-64
5/12
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:07
v median
388/639
Rank
Biggest loss
Wall Balls
+3:41
v median
570/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 7:09
    v median +2:14
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 8:59
    Running 2 5:10
    v median +0:32
    50m Sled Push 3:49
    v median +0:34
  3. Block 03 10:55
    Running 3 5:52
    v median +0:59
    50m Sled Pull 5:03
    v median +0:17
  4. Block 04 12:43
    Running 4 5:41
    v median +0:48
    80m Burpee Broad Jump 7:02
    v median +1:06
  5. Block 05 13:29
    Running 5 8:04
    v median +3:02
    1000m Row 5:25
    v median +0:38
  6. Block 06 9:41
    Running 6 7:28
    v median +2:31
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 12:18
    Running 7 5:54
    v median +0:58
    100m Sandbag Lunges 6:24
    v median +1:38
  8. Block 08 17:24
    Running 8 7:19
    v median +1:30
    Wall Balls 10:05
    v median +3:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
1:08
0:24 0:44
B5 · 1000m Row
1:31
0:22 1:09
B6 · 200m Farmers Carry
1:23
0:42 0:41
B7 · 100m Sandbag Lunges
1:43
0:44 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639