The race, in three figures
The race, in words
1:45:09 at Cardiff 2025 put Ian Williams 577th of 639 men in the Open division.
The wall balls cost the most time: 3:41 slower than the median. A harder second half: 6:40 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 7:09v median +2:14
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Block 02 8:59Running 2 5:10v median +0:32
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Block 03 10:55Running 3 5:52v median +0:59
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Block 04 12:43Running 4 5:41v median +0:48
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Block 05 13:29Running 5 8:04v median +3:02
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Block 06 9:41Running 6 7:28v median +2:31
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Block 07 12:18Running 7 5:54v median +0:58
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Block 08 17:24Running 8 7:19v median +1:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.