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Athlete United Kingdom

Ian Williams

Ian Williams has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the men's Individual Open (3). 1:41:30 at Birmingham 2024 is the fastest of 3 in the men's Individual Open, 1,577th of 1,916 men.

Best finish, by category
Individual Open · Men
1:41:30
Birmingham 2024
Doubles Open · Men
1:14:51
Helsinki 2026

Progress against the field

Ian Williams has dropped 20:37 behind the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 6:14 quicker, so 14:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

217 days between Birmingham 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 7:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Helsinki
    9 May 2026
    Doubles Open · Men
    1:14:51 PB
    233/431
    Beat 46%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:55:53
    1693/1821
    Beat 7%
    ↑ 145 days after Cardiff 2025 13:20 worse than the field Why ↓

    13:20 behind the field: 10:44 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Relay · Men
    1:51:49
    24/24
    Beat 0%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:45:09
    577/639
    Beat 10%
    ↑ 217 days after Birmingham 2024 7:17 worse than the field Why ↓

    7:17 behind the field: 3:39 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:41:30 PB
    1577/1916
    Beat 18%

Personal bests, by station

4:25
Helsinki 2026
1:58
Helsinki 2026
3:00
Helsinki 2026
4:37
Helsinki 2026
4:34
Helsinki 2026
1:28
Helsinki 2026
4:45
Helsinki 2026
7:16
Helsinki 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:41
50m Sled Push
4:51 3:00
50m Sled Pull
6:04 5:03
80m Burpee Broad Jump
7:02 6:34
1000m Row
5:25 5:16
200m Farmers Carry
3:01 2:10
100m Sandbag Lunges
11:11 6:24
Wall Balls
12:46 10:05