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Cardiff / HYROX / Season 7 (2024/25)

Shaun Dempsey

GBR M 35-39 n = 639
Finish · net time
1:46:03
+22:47 v median 1:23:16
Men
580/639
35-39
124/133
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Push
−0:01
v median
315/639
Rank
Biggest loss
80m Burpee Broad Jump
+4:17
v median
611/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:16
    v median +0:21
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 8:16
    Running 2 5:02
    v median +0:24
    50m Sled Push 3:14
    v median −0:01
  3. Block 03 13:36
    Running 3 5:40
    v median +0:47
    50m Sled Pull 7:56
    v median +3:10
  4. Block 04 15:52
    Running 4 5:39
    v median +0:46
    80m Burpee Broad Jump 10:13
    v median +4:17
  5. Block 05 11:38
    Running 5 5:36
    v median +0:34
    1000m Row 6:02
    v median +1:15
  6. Block 06 8:28
    Running 6 5:30
    v median +0:33
    200m Farmers Carry 2:58
    v median +0:52
  7. Block 07 11:17
    Running 7 5:44
    v median +0:48
    100m Sandbag Lunges 5:33
    v median +0:47
  8. Block 08 18:33
    Running 8 10:15
    v median +4:26
    Wall Balls 8:18
    v median +1:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
1:10
0:33 0:37
B5 · 1000m Row
1:07
0:20 0:47
B6 · 200m Farmers Carry
1:41
0:53 0:48
B7 · 100m Sandbag Lunges
2:10
0:55 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639