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Cardiff / HYROX / Season 7 (2024/25)

Iwan Smith

GBR M 16-24 n = 1401
Finish · net time
1:19:00
−3:18 v median 1:22:18
Men
563/1401
16-24
81/172
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:22
v median
509/1401
Rank
Biggest loss
Wall Balls
+3:20
v median
1225/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 7:18
    Running 2 4:06
    v median −0:27
    50m Sled Push 3:12
    v median +0:20
  3. Block 03 8:59
    Running 3 4:18
    v median −0:32
    50m Sled Pull 4:41
    v median +0:00
  4. Block 04 9:55
    Running 4 4:17
    v median −0:36
    80m Burpee Broad Jump 5:38
    v median −0:20
  5. Block 05 9:15
    Running 5 4:29
    v median −0:29
    1000m Row 4:46
    v median −0:01
  6. Block 06 6:14
    Running 6 4:17
    v median −0:37
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 8:41
    Running 7 4:17
    v median −0:36
    100m Sandbag Lunges 4:24
    v median −0:22
  8. Block 08 15:25
    Running 8 5:18
    v median −0:32
    Wall Balls 10:07
    v median +3:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:55
0:32 0:23
B7 · 100m Sandbag Lunges
0:57
0:23 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401