The race, in three figures
The race, in words
1:19:00 at Cardiff 2025 put Iwan Smith 563rd of 1,401 men in the Open division, ahead of 60% of the field.
The wall balls cost the most time: 3:20 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. 2:54 faster than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:39v median −0:11
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Block 02 7:18Running 2 4:06v median −0:27
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Block 03 8:59Running 3 4:18v median −0:32
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Block 04 9:55Running 4 4:17v median −0:36
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Block 05 9:15Running 5 4:29v median −0:29
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Block 06 6:14Running 6 4:17v median −0:37
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Block 07 8:41Running 7 4:17v median −0:36
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Block 08 15:25Running 8 5:18v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.