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Athlete United Kingdom

Iwan Smith

Iwan Smith has raced HYROX 12 times at 11 events since 2024, in 2 categories, most often the men's Individual Open (8). 1:06:43 at Cardiff 2026 is the fastest of 8 in the men's Individual Open, 43rd of 528 men and inside the top 10%. On the clock, that is 24:00 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:06:43
Cardiff 2026
Doubles Pro · Men
1:01:13
London Olympia 2026

Progress against the field

Iwan Smith has gained 9:44 on the field from Glasgow 2024 to Berlin 2026.

Over the same races everyone got 13:57 quicker, so 23:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Berlin 2026

The largest gain on the field came from EMEA London Olympia 2026 → Cardiff 2026: 6:25 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:21
    164/476
    Beat 66%
    ↑ 185 days after Cardiff 2026, with Ben Smith 0:45 better than the field Why ↓

    0:45 better than the field: 3:02 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:07:02
    53/686
    Beat 92%
    ↑ 23 days after Cardiff 2026 0:44 better than the field Slower on the clock, ahead of the field Why ↓

    0:19 slower on the clock in a race that was 1:03 slower for everyone: 0:44 gained on the field, which the clock hides.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:04:23
    123/302
    Beat 59%
    ↑ 36 days after London Olympia 2026, with Ben Smith 2:27 worse than the field Why ↓

    3:10 slower on the clock in a race that was 0:43 slower for everyone: 2:27 lost to the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:06:43 PB
    43/528
    Beat 92%
    ↑ 36 days after EMEA London Olympia 2026 6:25 better than the field Why ↓

    6:25 better than the field: 6:53 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:13 PB
    118/484
    Beat 76%
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:36
    517/958
    Beat 46%
    ↑ 110 days after London Excel 2025 3:11 worse than the field Why ↓

    1:48 slower on the clock in a race that was 1:23 faster for everyone: 3:11 lost to the field.

    Compare these two →
  7. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:03:17
    70/253
    Beat 72%
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:48
    557/2779
    Beat 80%
    ↑ 188 days after Cardiff 2025 3:10 better than the field Why ↓

    3:10 better than the field: 7:12 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:19:00
    563/1401
    Beat 60%
    ↑ 79 days after Glasgow 2025 2:24 better than the field Why ↓

    2:54 faster on the clock, and the race was 0:30 faster for everyone, so 2:24 of it was this athlete.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:21:54
    757/1588
    Beat 52%
    ↑ 137 days after Madrid 2024 0:43 worse than the field Faster on the clock, behind the field Why ↓

    5:41 faster on the clock, yet the race was 6:24 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  11. Madrid
    26 Oct 2024
    Individual Open · Men
    1:27:35
    555/1066
    Beat 48%
    ↑ 238 days after Glasgow 2024 0:55 better than the field Why ↓

    3:08 faster on the clock, and the race was 2:13 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  12. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:30:43
    1091/1784
    Beat 39%

Personal bests, by station

3:56
Birmingham 2026
1:59
Stockholm 2025
3:21
Berlin 2026
2:28
London Olympia 2026
4:09
Birmingham 2026
1:27
Stockholm 2025
3:17
Birmingham 2026
4:12
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:57 3:56
50m Sled Push
4:41 1:59
50m Sled Pull
5:23 3:21
80m Burpee Broad Jump
6:13 2:28
1000m Row
5:04 4:09
200m Farmers Carry
3:24 1:27
100m Sandbag Lunges
6:26 3:17
Wall Balls
12:00 4:12