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Cardiff / HYROX / Season 7 (2024/25)

Stephen Dixon

GBR M 50-54 n = 1401
Finish · net time
1:19:09
−3:09 v median 1:22:18
Men
570/1401
50-54
21/68
Field beaten
59%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:10
v median
307/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
792/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:22
    Running 2 4:39
    v median +0:06
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:02
    Running 3 4:52
    v median +0:02
    50m Sled Pull 4:10
    v median −0:31
  4. Block 04 9:49
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 4:48
    v median −1:10
  5. Block 05 9:54
    Running 5 5:00
    v median +0:02
    1000m Row 4:54
    v median +0:07
  6. Block 06 6:46
    Running 6 4:58
    v median +0:04
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 10:03
    Running 7 5:05
    v median +0:12
    100m Sandbag Lunges 4:58
    v median +0:12
  8. Block 08 12:19
    Running 8 6:08
    v median +0:18
    Wall Balls 6:11
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:25
0:13 0:12
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:01
0:31 0:30
B7 · 100m Sandbag Lunges
1:03
0:31 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401