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Cardiff / HYROX / Season 7 (2024/25)

Kyle O'Donoghue

GBR M 25-29 n = 1401
Finish · net time
1:19:28
−2:50 v median 1:22:18
Men
583/1401
25-29
126/247
Field beaten
58%

The race, in three figures

Biggest gain
1000m Row
−0:33
v median
26/1401
Rank
Biggest loss
50m Sled Pull
+0:45
v median
1043/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 6:59
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:34
    v median −0:18
  3. Block 03 10:17
    Running 3 4:51
    v median +0:01
    50m Sled Pull 5:26
    v median +0:45
  4. Block 04 11:06
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 6:17
    v median +0:19
  5. Block 05 9:09
    Running 5 4:55
    v median −0:03
    1000m Row 4:14
    v median −0:33
  6. Block 06 6:46
    Running 6 4:44
    v median −0:10
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 9:44
    Running 7 4:36
    v median −0:17
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 12:19
    Running 8 5:28
    v median −0:22
    Wall Balls 6:51
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:48
0:16 0:32
B6 · 200m Farmers Carry
0:56
0:33 0:23
B7 · 100m Sandbag Lunges
0:51
0:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401