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Cardiff / HYROX / Season 7 (2024/25)

Ryan Dougan

IRL M 45-49 n = 1401
Finish · net time
1:19:36
−2:42 v median 1:22:18
Men
588/1401
45-49
31/115
Field beaten
58%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
273/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
1103/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:41
    v median −0:09
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 6:35
    Running 2 4:11
    v median −0:22
    50m Sled Push 2:24
    v median −0:28
  3. Block 03 8:20
    Running 3 4:20
    v median −0:30
    50m Sled Pull 4:00
    v median −0:41
  4. Block 04 11:48
    Running 4 4:22
    v median −0:31
    80m Burpee Broad Jump 7:26
    v median +1:28
  5. Block 05 9:42
    Running 5 4:43
    v median −0:15
    1000m Row 4:59
    v median +0:12
  6. Block 06 6:34
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 8:55
    Running 7 4:30
    v median −0:23
    100m Sandbag Lunges 4:25
    v median −0:21
  8. Block 08 13:16
    Running 8 5:17
    v median −0:33
    Wall Balls 7:59
    v median +1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:40
0:19 0:21
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
1:05
0:28 0:37
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401