The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Ryan Dougan crossed the line in 1:19:36: 588th of 1,401 men, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. On the burpee broad jumps the field had the edge, by 1:28.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:41v median −0:09
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Block 02 6:35Running 2 4:11v median −0:22
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Block 03 8:20Running 3 4:20v median −0:30
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Block 04 11:48Running 4 4:22v median −0:31
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Block 05 9:42Running 5 4:43v median −0:15
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Block 06 6:34Running 6 4:32v median −0:22
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Block 07 8:55Running 7 4:30v median −0:23
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Block 08 13:16Running 8 5:17v median −0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.