The race, in three figures
The race, in words
Ben Ruxton finished 590th of 1,401 men in the Open division at Cardiff 2025, in 1:19:37, faster than 58% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
The field ran 1:17 faster at Cardiff 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:26v median +0:36
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Block 02 7:39Running 2 4:54v median +0:21
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Block 03 8:54Running 3 4:57v median +0:07
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Block 04 9:41Running 4 5:07v median +0:14
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Block 05 9:43Running 5 5:02v median +0:04
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Block 06 6:44Running 6 5:03v median +0:09
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Block 07 9:11Running 7 5:08v median +0:15
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Block 08 12:24Running 8 6:13v median +0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.