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Cardiff / HYROX / Season 7 (2024/25)

Ben Ruxton

GBR M 30-34 n = 1401
Finish · net time
1:19:37
−2:41 v median 1:22:18
Men
590/1401
30-34
153/318
Field beaten
58%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:24
v median
231/1401
Rank
Biggest loss
1000m SkiErg
+0:22
v median
1192/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:26
    v median +0:36
    1000m SkiErg 4:54
    v median +0:22
  2. Block 02 7:39
    Running 2 4:54
    v median +0:21
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 8:54
    Running 3 4:57
    v median +0:07
    50m Sled Pull 3:57
    v median −0:44
  4. Block 04 9:41
    Running 4 5:07
    v median +0:14
    80m Burpee Broad Jump 4:34
    v median −1:24
  5. Block 05 9:43
    Running 5 5:02
    v median +0:04
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:44
    Running 6 5:03
    v median +0:09
    200m Farmers Carry 1:41
    v median −0:26
  7. Block 07 9:11
    Running 7 5:08
    v median +0:15
    100m Sandbag Lunges 4:03
    v median −0:43
  8. Block 08 12:24
    Running 8 6:13
    v median +0:23
    Wall Balls 6:11
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:47
0:13 0:34
B5 · 1000m Row
0:51
0:20 0:31
B6 · 200m Farmers Carry
0:56
0:28 0:28
B7 · 100m Sandbag Lunges
1:04
0:26 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:40 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401