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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Ben Ruxton

GBR M 30-34 n = 815
Finish · net time
1:27:24
+4:16 v median 1:23:08
Men
497/815
30-34
144/208
Field beaten
39%

The race, in three figures

Field beaten
29%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
222/815
Rank
Biggest loss
Wall Balls
+0:40
v median
514/815
Rank

The race, in words

Ben Ruxton finished 497th of 815 men in the Open division at Köln 2024, in 1:27:24.

The wall balls cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:04
    v median +1:01
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 8:00
    Running 2 5:32
    v median +0:42
    50m Sled Push 2:28
    v median +0:07
  3. Block 03 10:03
    Running 3 5:30
    v median +0:26
    50m Sled Pull 4:33
    v median +0:26
  4. Block 04 10:50
    Running 4 5:33
    v median +0:24
    80m Burpee Broad Jump 5:17
    v median −0:08
  5. Block 05 10:27
    Running 5 5:32
    v median +0:17
    1000m Row 4:55
    v median +0:09
  6. Block 06 7:14
    Running 6 5:24
    v median +0:13
    200m Farmers Carry 1:50
    v median −0:14
  7. Block 07 10:43
    Running 7 5:41
    v median +0:28
    100m Sandbag Lunges 5:02
    v median +0:29
  8. Block 08 13:44
    Running 8 6:59
    v median +0:43
    Wall Balls 6:45
    v median +0:40

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
0:37
0:26 0:11
B6 · 200m Farmers Carry
1:21
1:12 0:09
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 behind

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 10
Other races by Ben Ruxton
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815