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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Cliff Adams

GBR M 60-64 n = 639
Finish · net time
1:53:51
+30:35 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
607/639
60-64
8/12
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Push
+0:07
v median
386/639
Rank
Biggest loss
Wall Balls
+5:39
v median
603/639
Rank

The race, in words

Cliff Adams finished 607th of 639 men in the Open division at Cardiff 2025, in 1:53:51.

If there was time left out there, it was on the wall balls, 5:39 behind the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.

The field ran 3:29 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:56
    v median +1:01
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 8:56
    Running 2 5:34
    v median +0:56
    50m Sled Push 3:22
    v median +0:07
  3. Block 03 11:29
    Running 3 5:45
    v median +0:52
    50m Sled Pull 5:44
    v median +0:58
  4. Block 04 14:03
    Running 4 5:56
    v median +1:03
    80m Burpee Broad Jump 8:07
    v median +2:11
  5. Block 05 11:45
    Running 5 5:58
    v median +0:56
    1000m Row 5:47
    v median +1:00
  6. Block 06 8:51
    Running 6 5:54
    v median +0:57
    200m Farmers Carry 2:57
    v median +0:51
  7. Block 07 15:47
    Running 7 5:57
    v median +1:01
    100m Sandbag Lunges 9:50
    v median +5:04
  8. Block 08 19:32
    Running 8 7:29
    v median +1:40
    Wall Balls 12:03
    v median +5:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
2:33
2:01 0:32
B3 · 50m Sled Pull
2:45
2:15 0:30
B4 · 80m Burpee Broad Jump
2:54
2:28 0:26
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
1:15
0:34 0:41
B7 · 100m Sandbag Lunges
1:33
0:35 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:36 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 39
Other races by Cliff Adams
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639