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Cardiff / HYROX / Season 7 (2024/25)

Lorcan Browne

IRL M 45-49 n = 639
Finish · net time
2:03:23
+40:07 v median 1:23:16
Men
624/639
45-49
57/57
Field beaten
2%

The race, in three figures

Biggest gain
50m Sled Push
+0:17
v median
461/639
Rank
Biggest loss
80m Burpee Broad Jump
+7:27
v median
635/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:36
    v median +1:41
    1000m SkiErg 5:20
    v median +0:48
  2. Block 02 9:46
    Running 2 6:14
    v median +1:36
    50m Sled Push 3:32
    v median +0:17
  3. Block 03 13:50
    Running 3 6:46
    v median +1:53
    50m Sled Pull 7:04
    v median +2:18
  4. Block 04 20:28
    Running 4 7:05
    v median +2:12
    80m Burpee Broad Jump 13:23
    v median +7:27
  5. Block 05 13:59
    Running 5 7:52
    v median +2:50
    1000m Row 6:07
    v median +1:20
  6. Block 06 9:46
    Running 6 7:20
    v median +2:23
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 15:57
    Running 7 7:37
    v median +2:41
    100m Sandbag Lunges 8:20
    v median +3:34
  8. Block 08 17:55
    Running 8 9:21
    v median +3:32
    Wall Balls 8:34
    v median +2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:36
0:18 1:18
B6 · 200m Farmers Carry
2:01
1:04 0:57
B7 · 100m Sandbag Lunges
2:46
1:19 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639