Matthew Birch & Kirsty Goodbold — Cardiff

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−1:00

v median

52/470

Rank

Biggest loss

50m Sled Push

+0:14

v median

354/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:53

83/470
v median −0:41

1000m SkiErg 4:07

99/470
v median −0:12
Block 02 6:46

Running 2 4:40

119/470
v median −0:30

50m Sled Push 2:06

354/470
v median +0:14
Block 03 8:31

Running 3 5:25

232/470
v median +0:00

50m Sled Pull 3:06

60/470
v median −0:39
Block 04 7:53

Running 4 4:59

128/470
v median −0:27

80m Burpee Broad Jump 2:54

52/470
v median −1:00
Block 05 9:38

Running 5 5:10

148/470
v median −0:22

1000m Row 4:28

102/470
v median −0:15
Block 06 6:19

Running 6 4:54

104/470
v median −0:37

200m Farmers Carry 1:25

32/470
v median −0:22
Block 07 7:58

Running 7 5:07

143/470
v median −0:25

100m Sandbag Lunges 2:51

51/470
v median −0:53
Block 08 9:35

Running 8 5:58

161/470
v median −0:27

Wall Balls 3:37

46/470
v median −0:48

Where the race went

Stations: 24:34

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:27

0:07 0:20

B2 · 50m Sled Push

0:26

0:07 0:19

B3 · 50m Sled Pull

0:23

0:05 0:18

B4 · 80m Burpee Broad Jump

0:34

0:22 0:12

B5 · 1000m Row

0:48

0:17 0:31

B6 · 200m Farmers Carry

0:52

0:26 0:26

B7 · 100m Sandbag Lunges

0:50

0:26 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470