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Athlete United Kingdom

Matthew Birch

Since 2024, Matthew Birch has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (4). 1:04:36 at Manchester 2026 is the fastest of 4 in the mixed Doubles Open, 70th of 824 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:36
Manchester 2026
Individual Open · Men
1:07:27
Bologna 2026
Doubles Open · Men
1:15:59
Dublin 2025

Progress against the field

Matthew Birch and Kirsty Goodbold have gained 2:30 on the field from Cardiff 2025 to Manchester 2026.

Over the same races everyone got 2:45 quicker, so 5:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bologna
    4 Apr 2026
    Individual Open · Men
    1:07:27 PB
    53/799
    Beat 93%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:34:30
    1239/1620
    Beat 24%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:36 PB
    70/824
    Beat 92%
    ↑ 236 days after Cardiff 2025, with Kirsty Goodbold 2:30 better than the field Why ↓

    5:15 faster on the clock, and the race was 2:45 faster for everyone, so 2:30 of it was this pair.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:15:59 PB
    428/667
    Beat 36%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:19:30
    498/954
    Beat 48%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:09:51
    95/470
    Beat 80%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:20:30
    467/861
    Beat 46%

Personal bests, by station

3:51
Dublin 2025
1:47
Manchester 2026
2:36
Manchester 2026
2:41
Manchester 2026
4:06
Manchester 2026
1:25
Cardiff 2025
2:40
Manchester 2026
3:26
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:02
50m Sled Push
3:59 1:47
50m Sled Pull
5:36 2:36
80m Burpee Broad Jump
5:44 2:41
1000m Row
4:58 4:06
200m Farmers Carry
2:08 1:25
100m Sandbag Lunges
6:31 2:40
Wall Balls
10:30 3:26