The race, in three figures
The race, in words
Edward Braithwaite finished 619th of 1,401 men in the Open division at Cardiff 2025, in 1:20:24, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 5:57 better against the middle of the field than before it.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:29v median −0:21
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Block 02 9:17Running 2 6:07v median +1:34
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Block 03 10:36Running 3 6:06v median +1:16
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Block 04 11:23Running 4 6:17v median +1:24
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Block 05 9:20Running 5 4:40v median −0:18
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Block 06 6:50Running 6 4:52v median −0:02
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Block 07 8:20Running 7 4:44v median −0:09
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Block 08 11:22Running 8 5:29v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.