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Cardiff / HYROX / Season 7 (2024/25)

Tom Lewis

GBR M 30-34 n = 1401
Finish · net time
1:20:29
−1:49 v median 1:22:18
Men
624/1401
30-34
162/318
Field beaten
56%

The race, in three figures

Biggest gain
Wall Balls
−1:14
v median
329/1401
Rank
Biggest loss
50m Sled Pull
+1:10
v median
1157/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 7:55
    Running 2 4:21
    v median −0:12
    50m Sled Push 3:34
    v median +0:42
  3. Block 03 10:35
    Running 3 4:44
    v median −0:06
    50m Sled Pull 5:51
    v median +1:10
  4. Block 04 9:28
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 4:46
    v median −1:12
  5. Block 05 10:00
    Running 5 4:59
    v median +0:01
    1000m Row 5:01
    v median +0:14
  6. Block 06 7:37
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 9:14
    Running 7 4:53
    v median +0:00
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 11:13
    Running 8 5:40
    v median −0:10
    Wall Balls 5:33
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:54
0:29 0:25
B5 · 1000m Row
0:59
0:20 0:39
B6 · 200m Farmers Carry
1:01
0:34 0:27
B7 · 100m Sandbag Lunges
1:20
0:35 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401